In Yoga, the spinal column is compared to the Veena and Meru, the central point of the river of energy, originating from the spine. Like...

Shri. B. K. S. Iyengar loved backbends; they were his favorites. In his own words, he spent two hours everyday in the morning practicing...

Karandavasana: The Himalayan Duck Karandavasana is a part of the Ashtanga Intermediate Series. This asana is a combination of Pincha...