Jan 1, 2023The Body's Musical InstrumentIn Yoga, the spinal column is compared to the Veena and Meru, the central point of the river of energy, originating from the spine. Like...
Jul 14, 2020BackbendsShri. B. K. S. Iyengar loved backbends; they were his favorites. In his own words, he spent two hours everyday in the morning practicing...
Jul 14, 2020Asana of the Week: KarandavasanaKarandavasana: The Himalayan Duck Karandavasana is a part of the Ashtanga Intermediate Series. This asana is a combination of Pincha...